I offer trauma-informed care. With over 15 years of studying trauma in the body in different modalities, I realize the past does make a difference in how you show up today, but it doesn’t have to. I bring in attachment theory and titration, meaning I go at your pace and attune to your needs as a witness. I am not here to fix you because you are not broken.

In sessions, I use a bottom-up approach, meaning working with the sensations in the body. My focus is to tune into how the body feels in a safe and resourced manner. Whether your symptoms are hyper: anxiety, anger, hostility, fear, feeling unsafe, or hypo: shutdown, numb, dissociated, lifeless, feeling helpless, and unwanted, both can be addressed through leaning how to connect to the body and to your natural imprint of wellness.

What Exactly Do You Address?

Together we work through the themes of creating inner peace, intuitive flow, and pleasure + vitality in your body. Working with your nervous system, birth imprints, attachment patterns, and womb space we work together to help you feel grounded and secure in your body, your actions, and all of your relationships.

If you desire to focus your somatic process and coaching on increasing the connection with your womb or healing your womb we can weave in the golden womb gates as part of your process. This is somatic based, trauma-informed approach of journeying through your womb and embodying themes of trust, gratitude, pleasure, love, creation and surrender. The more connected you are to your womb and womb space, the easier to follow the flow of life and feel connected to life force energy itself.

I mix science with spirituality, depending on what you need at the time. I adjust the sessions to meet you where you are which could include coaching, facilitation, somatic release, body dialog, emotional clearing, visualization, akashic records, distance craniosacral therapy, intuitive body readings, and/ or ancestral healing. I consider myself a vessel that creates a safe space for the body to unfold however it needs to move from fragmentation to wholeness.

These sessions are for people who are ready to embody their natural imprint of wellness and feel confident in their own ability to resource. I am not here to hold your hand but to guide you back to your own deep inner knowing and personal genius.

**If you are in an active state of trauma these sessions may not be for you because this is coaching, not therapy. I do work hand in hand with trauma-informed therapists if you want to explore doing both at the same time (and we get awesome results!) If you are unsure if this is for you, please schedule your consultation call and I will be happy to answer any questions.