Welcome to the Nurturing Resilience podcast where your host, Lesha Nelsons weaves together the worlds of somatics, science + energetics to nurture a deeper connection to yourself. This is a podcast that covers a span to topics and ideas from guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic practitioner and bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.

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